FOUNDATION SESSION on skills, practices and daily actions. These can be applied to anywhere in your life but specifically we will go through nutrition, movement, sleep, stress and change.
THIS IS FOR YOU if you’re ready, willing and able to take control of your life and start making changes.
THIS IS NOT FOR YOU if you aren’t ready, willing and able to take control of your life or WANT TO DO THE WORK.
It does not matter where you are at in your lifestyle journey. This step by step, easy to follow and proven method can be applied right now to your life.
Pre-requisite: The WANT to take responsibility for your health and lifestyle choices.
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1 Worksheet
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Foundation Session